Hello and welcome

Jacquline Palmer Photo

And the day came when the need to remain closed became more painful than the risk to open.
- Anais Nin

If you are finding unwelcome patterns appearing in your relationships and feel ready to make changes to ways of being that no longer serve you, psychotherapy can help you find your voice, escape co-dependency in a journey towards authenticity.

Embarking on a period of therapy can offer you insight in managing the present, while forging a healthier relationship to your past. This will enhance your self-esteem, your ability to make better choices, and let go of beliefs that limit you. my focus is on dismantling unhelpful patterns, an increased sense of self and self-awareness that offers new ways of experiencing your life, and finding meaning and purpose within it. my couples work uses Terence Real's relational life model, healing destructive dynamics and conflicts towards relationships which are life affirming and cherishing.

I see clients for a range of issue which include
> Finding your voice both individually and within the couple dynamic
> Struggles around intimacy and co-dependent relationships
> Coping with narcissistic partners or parents
> Poor self-esteem and poor boundaries
> Conflicts around sexuality and sexual abuse
> Fertility and the transition to mothering
> Coming to terms with loss and major life transitions
> Managing the menopause
> Childhood and ancestral trauma
> Helping couples heal self-defeating patterns and behaviours towards relational recovery



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